Jun 27, 2025 | Food Knowledge, Food Tips
Good nutrition is essential for good health To stay healthy as you get older, it is important to eat well. You may have a smaller appetite than when you were younger, so you need to choose healthy food to get the best nutritional value. This pamphlet includes...
Jun 12, 2025 | Food Knowledge
A use-by date indicates the last date that a particular food item is considered safe to eat, while a best-before date indicates the date the food will be at its peak quality. Use-by dates are crucial for food safety, especially for perishable items. While best-before...
Jun 9, 2025 | Grow your own
Ideal winter vegetables are Brassicas – these include a wide range of vegetables such as broccoli, cabbage, cauliflower, Brussels sprouts, kale, and pak choy who generally thrive in cooler weather. They like a sunny, sheltered spot with around 4–6 hours of sun a...
Jun 2, 2025 | Eating on a budget, Using your Fridge & Freezer
When life gets hectic and the budget gets tight, having a freezer full of ready-to-go meals can be a real lifesaver. Whether you’re juggling shift work, parenting, or just trying to avoid the takeaway trap, freezer meals offer convenience without the cost. The...
Jun 1, 2025 | Eating on a budget
12 Budget – Friendly Meal Ideas: • Soups: Lentil and carrot soup, pumpkin soup, or chicken and corn soup can be easily made with affordable ingredients. • Curries: Veg and chickpea curry or a chicken curry with rice are hearty and budget-friendly options. •...
May 31, 2025 | Eating on a budget, Food Knowledge, Fruit & Vegetables, Shopping Tips
Buying fruit and vegetables in season will always be cheaper. So if you are working with a tight budget be aware of what is in season and look to use these options where you can. The other advantage is items in season will be fresher so a win win. In new zealand...
